Vinod Channa, the renowned fitness expert behind Anant
Ambani’s incredible 108 kg weight loss in just 18 months, has shared three
powerful age-defying eating habits that can help maintain a youthful
glow and overall well-being. Having also guided Nita Ambani’s 18 kg
weight loss, Channa is known for his holistic approach to fitness and
nutrition.
In his latest blog post, he highlights how simple dietary
changes can enhance skin health, boost energy levels, and slow down the
ageing process. Let’s dive into his expert advice!
1. Revamp Your Diet for a Youthful Glow
According to Vinod Channa, the right foods can rejuvenate
the body, nourish the skin, and enhance vitality. He recommends
incorporating the following into your daily meals:
✅ Protein for skin repair
& muscle tone – Lean meats, fish, legumes, and dairy support tissue
regeneration and maintain firm skin.
✅ Smart carbs for sustained
energy – Ditch refined carbs and opt for whole grains like quinoa,
oats, and brown rice to fuel the body without sugar spikes.
✅ Fibre & micronutrients
for radiance – Leafy greens, colorful vegetables, and legumes boost
digestion and provide essential vitamins.
✅ Healthy fats for skin
elasticity – Omega-3-rich sources like fish, olive oil, nuts, and
seeds keep skin hydrated and supple.
✅ Fruits for a natural glow
– Berries, citrus fruits, and seasonal produce are packed with antioxidants
that fight ageing and promote skin health.
2. Eliminate Ageing Culprits: Junk & Empty Calories
Channa warns against processed foods and empty calories,
which can accelerate ageing and inflammation. He recommends limiting junk
food to once every 10–15 days for optimal health.
🚫 Avoid refined flours
& oils – Highly processed ingredients cause inflammation,
leading to dull skin and premature wrinkles.
🚫 Cut down on sugar
– Excess sugar damages collagen, resulting in sagging skin and fine
lines. Skip sugary drinks and packaged snacks.
🚫 Limit alcohol
consumption – Overdrinking dehydrates the skin, making it appear dull
and lifeless. Moderation is key.
🚫 Say no to fried
& packaged foods – These contain trans fats and excessive sodium,
which can accelerate ageing. Opt for whole, natural foods
instead.
3. Mindful Eating: The Secret to Ageless Wellness
Apart from choosing the right foods, how you eat also
matters. Channa emphasizes the importance of mindful eating for better
digestion and overall well-being.
🍽️ Savour every bite
– Eating slowly allows you to enjoy flavors, aids digestion,
and prevents overeating.
🤔 Listen to your body
– Recognize hunger cues and choose nutrient-dense foods to
satisfy cravings the healthy way.
🙏 Practice gratitude
for food – Maintaining a positive mindset while eating can enhance digestion
and improve nutrient absorption.
Conclusion
By making small but impactful dietary changes, anyone
can boost their energy levels, maintain youthful skin, and improve overall
health. Vinod Channa’s science-backed nutrition strategies prove
that ageing gracefully is possible with the right food choices and
mindful eating habits.
Looking to transform your health? Start by revamping your
diet, eliminating junk food, and practicing mindful eating today! 🌱✨