If you’ve ever wondered how Deepika Padukone
maintains her flawless, glowing skin, the secret might just be in her daily
juice routine. The Bollywood icon swears by a simple, natural detox
juice, packed with skin-loving ingredients that provide a healthy glow from
within.
Recently, celebrity nutritionist Shweta Shah revealed
this secret on Sushmita's Diaries' YouTube channel. She shared that
before Deepika’s wedding to Ranveer Singh in 2018, the actress followed
a special beetroot juice routine to enhance her skin and hair. Let’s
dive into this easy yet powerful recipe and its amazing benefits.
Deepika Padukone’s Glowing Skin Juice Recipe
This DIY juice is made with just five natural
ingredients that are packed with essential nutrients. Here’s what you need:
Ingredients:
✅ 1 medium beetroot
(peeled and chopped)
✅
A handful of mint leaves (pudina)
✅
A handful of coriander leaves (dhania)
✅
A few neem leaves
✅
A few curry leaves (kadi patta)
How to Prepare:
1️ Wash all the leaves thoroughly
to remove any dirt or pesticides.
2️ Peel and chop the beetroot into small pieces.
3️ Blend all the ingredients together with a glass of
water.
4️ Strain the juice (optional) and serve fresh.
5️ Drink this juice regularly for at least 3 months
to see visible results.
According to Shweta Shah, Deepika enjoyed this drink every
day leading up to her wedding, and the results were remarkable.
Why Is This Juice So Beneficial for the Skin?
This supercharged juice works from within to purify
the blood, remove toxins, and give your skin a natural, healthy glow.
Let’s explore how each ingredient contributes to radiant skin:
🥕 Beetroot: The Ultimate
Skin Booster
Beetroot is rich in antioxidants, vitamins A, C, and E,
and essential minerals like iron and potassium. It helps:
✔️
Detoxify the body, removing impurities from the blood.
✔️
Improve circulation, giving a natural rosy glow to the skin.
✔️
Reduce acne and blemishes by fighting inflammation.
🌿 Mint Leaves: Soothing
& Refreshing
Mint is known for its cooling properties, which:
✔️
Help control excess oil production, preventing acne.
✔️
Refresh the skin, reducing dullness.
✔️
Contain antibacterial properties that fight skin infections.
🍃 Coriander Leaves:
Natural Detoxifier
Coriander is a powerhouse of skin-friendly nutrients
that:
✔️
Flush out toxins, preventing breakouts.
✔️
Hydrate the skin, making it look fresh.
✔️
Work as a natural skin cleanser.
🍂 Neem Leaves: The Acne
Fighter
Neem has been used in Ayurveda for centuries due to its antibacterial
and anti-inflammatory properties. It:
✔️
Fights acne, pimples, and blemishes.
✔️
Prevents skin infections.
✔️
Heals scars and pigmentation, promoting an even skin tone.
🌱 Curry Leaves: The Skin
Detox Agent
Curry leaves are loaded with antioxidants and vitamin C,
which:
✔️
Slow down premature aging.
✔️
Boost collagen production, keeping skin firm.
✔️
Help remove toxins, giving a healthy complexion.
Beyond Skin: Other Health Benefits of This Juice
Apart from enhancing your skin, this juice also:
✨
Strengthens hair, reducing hair fall.
✨
Boosts immunity, keeping infections at bay.
✨
Aids digestion, promoting gut health.
✨
Improves energy levels, keeping you refreshed all day.
Final Thoughts: Is This Juice Worth Trying?
Absolutely! If you’re looking for a natural and effective
way to achieve radiant skin like Deepika Padukone, this beetroot-based
juice is worth adding to your routine. With its powerful detoxifying and
skin-healing properties, it can transform your skin from within.
💡 Pro Tip: For
best results, drink this juice in the morning on an empty stomach and
pair it with a healthy diet and skincare routine.
Would you try this celebrity-approved skin-glowing drink?
Let us know your thoughts! 💖